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This session is your opportunity to explain your health and goals for training. We will review your current status and then take you through a movement screening to identify any limitations or asymmetries in your fundamental movement patterns. The outcome of this session will be a plan for how to approach your fitness goals in the future.
This session is your opportunity to explain your health and goals for training. We will review your current status and then take you through a movement screening to identify any limitations or asymmetries in your fundamental movement patterns. The outcome of this session will be a plan for how to approach your fitness goals in the future.