https://www.smlfit.net/smlfit-blog daily 0.75 2026-04-01 https://www.smlfit.net/smlfit-blog/a-dumb-comment-i-have-to-talk-about monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/8d4c0033-1a21-475b-9838-7e99c6e72a73/Frustrated+Jackie+Chan.png SMLFit Blog - A dumb comment I have to talk about - That said, there are people who believe nonsense like this, and I’m going to have to try very hard not to curse. This is a level of either ignorance or stupidity that I simply cannot fathom. This is the kind of thing that makes people think nutrition is harder than it actually is. So, I’m going to go through everything I can think of that’s wrong with this claim. Buckle in. https://www.smlfit.net/smlfit-blog/the-taller-sex-or-why-women-are-not-weaker monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/22ca205e-73e3-4ffe-abc7-ff24cfeaaa62/Man+Woman+Flex.jpg SMLFit Blog - Why women are not the “weaker sex” - Hmm… Notice which one is taller… https://www.smlfit.net/smlfit-blog/lifting-weights-will-not-make-you-bulky monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/6beb35bf-7c75-4ced-aac6-81e078c54491/Samuel+Johnson+Reading+Confused.jpg SMLFit Blog - Lifting weights and “bulky” vs. women’s health - Seriously, what does it mean? I’ve seen thin and slender female fitness content creators accused of being bulky. Like pilates princess looking influencers who are lean and agile. Do they have somewhat defined biceps? Sure. Is that bulky? Does that mean every woman who is fit and even mildly athletic is bulky? https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/2964bc5b-78a1-471c-8bb7-53e0452c8847/Actually+Bulky.png SMLFit Blog - Lifting weights and “bulky” vs. women’s health - When I think of bulky, I think of huge body builders and strongman athletes. Ronnie Coleman, Mitchell Hooper, that sort of thing. Look at those gentlemen and tell me they’re not bulky. I don’t think of Timothée Chalamet or Robert Pattinson. https://www.smlfit.net/smlfit-blog/how-to-get-your-first-pullup monthly 0.5 2026-03-31 https://www.smlfit.net/home daily 1.0 2025-11-10 https://www.smlfit.net/about daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/b360ded0-e1e0-44ea-bb49-0505860f0928/Professional.jpg https://www.smlfit.net/contact daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/78185602-8cac-4d8e-870b-0bd1c3ce50d8/Cardio1.jpg https://www.smlfit.net/appointments daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/1722378302.457026-KOGCMNNKSBAKXQDXWAGT/imgg-od3-cb39l6hp.png https://www.smlfit.net/gallery daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/5d8e544f-124b-4f33-8b09-3f3e4553420a/Loss2.jpg https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/0b4bb7ab-944c-4e27-986e-bdfc267a271a/Loss1.jpg https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/d643f5f2-b32d-4025-926d-9e49deea2a15/Truce.jpg https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/2dd8b324-3327-4e4c-a005-cd182235f4c4/Loss3.jpg https://www.smlfit.net/about-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/b360ded0-e1e0-44ea-bb49-0505860f0928/Professional.jpg https://www.smlfit.net/about-1-1 daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/fc41b298-3e92-41d5-a754-7d02d25a332e/Is+This+Nutrition+Meme+Old+Pyramid.png https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/8f0d3d33-84d3-4ef2-8557-a4c7f0cf2ece/Is+This+Nutrition+Meme+RFK+Pyramid.png https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/36a948ca-0753-4f74-81e7-cc81e9fffb1d/MyPlate+good.jpg https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/e18b07e3-b6bc-4257-bcab-d42b387b66e1/Canada+Best.jpg https://www.smlfit.net/about-1-1-1 daily 0.75 2026-02-02 https://www.smlfit.net/shop daily 0.75 2025-10-23 https://www.smlfit.net/services-store daily 0.75 2025-10-22 https://www.smlfit.net/services-store/p/nutrition-coaching monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/62d9685d-85ee-449b-86ae-7c5774f40976/Nutritious+Food.jpg Services - Nutrition Coaching - Picture of nutritious foods https://www.smlfit.net/services-store/p/nutrition-coaching-nk9mm monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/2af77fe8-2240-4b5b-b8fb-ef0998920d7d/Cardio1.jpg Services - Free Consultation - Treadmill and two ellipticals https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/62d9685d-85ee-449b-86ae-7c5774f40976/Nutritious+Food.jpg Services - Free Consultation - Image of nutritious foods https://www.smlfit.net/services-store/p/buddy-training monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/a84eecad-16a2-4709-bf7b-3fef7346389c/KBell2.jpg Services - Buddy Training - Pair of Kettlebells https://www.smlfit.net/services-store/p/advanced-service-2gep3 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/8201de42-2e10-47d5-9888-2e1ac4c9506e/KBell1A.jpg Services - Personal Training - 10 Sessions - Single kettlebell https://www.smlfit.net/services-store/p/advanced-service-2gep3-esemp monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/6c4e2ae1-2b88-4139-a865-109a601c59c1/KBell2A.jpg Services - Buddy Training - 10 Sessions - Pair of Kettlebells https://www.smlfit.net/services-store/p/intermediate-service-x7ey5 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/ef4fb468-51e0-4bee-ac85-d7cb17367e60/BackTred1.jpg Services - Evaluation and Movement Screening - Nordic Bench and Backwards Treadmill https://www.smlfit.net/services-store/p/basic-service-h8nm4 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6865c8d60722b909379ad6ee/4ead1234-25c6-4ca5-96d6-b684d47ed1c5/KBell1.jpg Services - Personal Training - Single Kettlebell